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Weekly Meal Prep Meals

Below are our thoughtfully planned and freshly made meals for you and your family. Pick-up's will be on Wednesday's during normal business hours and Sunday's 1-3. Just let us know in the message part of your order what day you want to pick up, Wednesday or Sunday..



Breakfast

Easy & quick yet tasty!!! Get those extra minutes of rest or in the shower because these breakfasts will be ready in minutes.




Breakfast Burrito

Fluffy scrambled eggs, onions, peppers,, sausage, homestyle potatoes, and cheese all wrapped in a tortilla and grilled. Served with our house made salsa.

$8.99



Meatless Breakfast Burrito

Fluffy scrambled eggs, onions, peppers, homestyle potatoes, spinach, and cheese wrapped in a tortilla and grilled. Served with our house made salsa.

$8.99



Mini Quiches

Your choice of Ham, Sausage, Bacon, or Veggie, for your 6 quiche... served with a side of fresh fruit salad.

$8.99

Quiche Options

Ham

Sausage

Bacon



Protein Pancakes

3 Fluffy Protein cakes served with a side of fresh fruit salad and pure maple syrup.

$8.99



Banana Walnut Protein Pancakes

3 fluffy protein cakes with banana and walnuts(remember bananas age quickly so we allow you to slice the banana). Served with fresh fruit salad and pure maple syrup.

$9.99



House Made Corned Beef Hash

Delicious corned beef with onions, peppers, and our homestyle potatoes topped with 2 over easy eggs for reheating purposes.

$11.99




Salads

A variety of salads with protein. Great for lunch or for a light dinner.




Grilled Chicken Salad

Mixed greens with cucumber, tomato, red onion, egg, cheese, and house made croutons topped with our grilled chicken. Add bacon for $1.25.

$9.99

Add Bacon

Bacon

$1.25


Strawberry Spinach Salad with Honey Mustard Grilled Chicken

Spinach, red onion, cucumber, fetta cheese, candied walnuts, and strawberries topped with our house made honey lemon vinaigrette.

$9.99



Antipasto Salad

mixed greens topped with pepperoncini, salami, tomato, red onion, pepperoni, cucumber, black olives, mozzarella, and parmesan. Served with our house made Italian dressing.

$9.99

Add Protein to Salad

Grilled Chicken

$6.99

Steak

$8.99

Tofu

$5.99


Steak Salad

Mixed greens with cucumber, tomato, red onion, egg, cheese, and house made croutons topped with our grilled steak. Add bacon for $1.25.

$14.99

Add Bacon

Bacon

$1.25


Chicken Salad

8oz of our house made chicken salad on a leaf lettuce bed served with club crackers and a side of red grapes and candied walnuts.

Single serve

$7.99


6 servings

$40.00



Tuna Salad

8oz of our house made tuna salad on a leaf lettuce bed served with club crackers and a side of red grapes

Single serve

$7.99


6 servings

$40.00




Lunch & Dinner

These options are great for lunch or dinner, whether you are stuck in the office or running behind from family obligations we have you covered!




Italian Grilled Chicken

Chicken breast marinated in our house made Italian marinade served with Italian roasted vegetables(red bell pepper, red onion, zucchini, squash, mushroom), and balsamic roasted potatoes. Cal:503 Carbs:61.98 Fats:4.5 Protein:42.14

Single serve

$11.99


6 servings

$45.99



Herb Roasted Pork Loin

Pork loin hand cut and seasoned with our special blends of seasonings and fresh herbs served with seasoned rice, and sauteed green beans. Cal:675 Carbs:36.02 Fats:6.48 Protein:62.43

Single serve

$11.99


6 servings

$45.99



Meatloaf

Our recipe of meatloaf individually portioned into individual loafs topped with our house made meatloaf sauce served with real mashed potatoes and sauteed green beans. Cal:558 Carbs:54.38 Fat:28.7 Protein:45.19

Single serve

$12.99


6 servings

$55.99



Grilled Chicken Marsala

Marinaded grilled chicken breast topped with out house made Marsala sauce with mushrooms garlic and onions served with garlic parmesan mashed potatoes and broccoli. Cal:679 Carbs:55.87 Fats:12.92 Protein:47.72

Single serve

$12.99


6 servings

$55.99



BBQ Chicken Bites

Chicken breast cut in bite size pieces seasoned and cooked then tossed in our house made bbq sauce served with corn on the cob and broccoli salad. Cal:447 Carbs:40.75 Fats:10.8 Protein:47.45

Single serve

$11.99


6 servings

$45.99



Brisket Mac & Cheese

Our famous brisket recipe served with our delicious mac & cheese and our cucumber tomato salad. Cal:432 Carbs:57.59 Fats:20.65 Protein:70.22

Single serve

$13.99


6 servings

$70.99



String Bean Chicken

Our recipe of a popular Chinese dish served over white rice. Cal:585 Carbs:71.86 Fats:4.42 Protein:29.23

Single serve

$11.99


6 servings

$45.99



Sirloin (6oz)

6oz sirloin seasoned with our house made steak seasoning cooked less than your liking so it is perfect when reheating. Served with herb buttered orzo and roasted vegetables. Calories: 498Carbs: 56 Protein: 45 Sat Fat: 5

Single serve

$14.99


6 servings

$80.99



Garlic Herb Parmesan Salmon

Our garlic herb parmesan salmon served with roasted sweet potatoes and seasoned asparagus. Calories: 482Carbs: 27 Protein: 31 Sat Fat: 2

Single serve

$13.99


6 servings

$70.99




Double Protein Meals

These meals are double protein with vegetables and nearly zero carbs!! fuel your muscles with the protein it wants and needs.




Italian Grilled Chicken

Double Italian grilled chicken with Italian roasted vegetables.

$16.99



BBQ Chicken Bites

Double bbq chicken bites served with broccoli salad.

$16.99



Brisket

Double portion of brisket served with cucumber tomato salad.

$21.99



Sirloin(6oz)

2 6oz sirloins served with roasted vegetables.

$21.99



Garlic Herb Parmesan Salmon

2 pieces of salmon served with asparagus.

$20.99


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  765-276-3219                1135 S 17th St.
                                  Kokomo, IN 46902 

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