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Weekly Meal Prep Meals

Below are our thoughtfully planned and freshly made meals for you and your family. Pick-up's will be on Wednesday's during normal business hours and Sunday's 1-3. Just let us know in the message part of your order what day you want to pick up, Wednesday or Sunday..



Breakfast

Easy & quick yet tasty!!! Get those extra minutes of rest or in the shower because these breakfasts will be ready in minutes.



Breakfast Burrito

Fluffy scrambled eggs, onions, peppers,, sausage, homestyle potatoes, and cheese all wrapped in a tortilla and grilled. Served with our house made salsa.

$8.99


Meatless Breakfast Burrito

Fluffy scrambled eggs, onions, peppers, homestyle potatoes, spinach, and cheese wrapped in a tortilla and grilled. Served with our house made salsa.

$8.99


Mini Quiches

Your choice of Ham, Sausage, Bacon, or Veggie, for your 6 quiche... served with a side of fresh fruit salad.

$8.99

Quiche Options

Ham

Sausage

Bacon


Protein Pancakes

3 Fluffy Protein cakes served with a side of fresh fruit salad and pure maple syrup.

$8.99


Banana Walnut Protein Pancakes

3 fluffy protein cakes with banana and walnuts(remember bananas age quickly so we allow you to slice the banana). Served with fresh fruit salad and pure maple syrup.

$9.99


House Made Corned Beef Hash

Delicious corned beef with onions, peppers, and our homestyle potatoes topped with 2 over easy eggs for reheating purposes.

$11.99


B's & G's

1 GIANT House made buttermilk biscuit served with our house made sausage gravy.

$6.99


Breakfast Skillet

Our homestyle potatoes with onions, peppers, garlic, scrambled eggs, 1 buttermilk biscuit, house made gravy, and cheddar cheese!!!!

$11.99


Steak & Eggs

6oz Sirloin steak served with over medium eggs.

$14.00


Peanut Butter Jelly Over Night Oats Jar

$8.99


Mixed Berries Over Night Oats Jar

$8.99


Strawberry Cream Over Night Oats Jar

$8.99


Fire Roasted Apple Over Night Oats Jar

$8.99




Salads & Snacks

A variety of salads with protein. Great for lunch or for a light dinner.



Grilled Chicken Salad

Mixed greens with cucumber, tomato, red onion, egg, cheese, and house made croutons topped with our grilled chicken. Add bacon for $1.25.

$9.99

Add Bacon

Bacon

$1.25

Strawberry Spinach Salad with Honey Mustard Grilled Chicken

Spinach, red onion, cucumber, fetta cheese, candied walnuts, and strawberries topped with our house made honey lemon vinaigrette.

$9.99


Antipasto Salad

mixed greens topped with pepperoncini, salami, tomato, red onion, pepperoni, cucumber, black olives, mozzarella, and parmesan. Served with our house made Italian dressing.

$9.99

Add Protein to Salad

Grilled Chicken

$6.99

Steak

$8.99

Tofu

$5.99

Steak Salad

Mixed greens with cucumber, tomato, red onion, egg, cheese, and house made croutons topped with our grilled steak. Add bacon for $1.25.

$14.99

Add Bacon

Bacon

$1.25

Chicken Salad

8oz of our house made chicken salad on a leaf lettuce bed served with club crackers and a side of red grapes and candied walnuts.

Single serve

$8.99


6 servings

$40.00


Tuna Salad

8oz of our house made tuna salad on a leaf lettuce bed served with club crackers and a side of red grapes

Single serve

$8.99


6 servings

$40.00


Protein Pack

Hard boiled egg, cheese, protein crackers, almonds, apple slices, house mixed honey peanut butter.

$9.99


Charcuterie Lunchable

Pepperoni rose(15slices of meat), grapes, strawberries, cheese cubes, and crackers.

$9.99


Chicken Salad Lunchable

Chicken salad(5oz), grapes, strawberries, cheese cubes, and crackers.

$9.99


Chicken Salad Mega Pack

Chicken salad(5oz), pepperoni rose, salami rose, pineapple, cantaloupe l, strawberries, blueberries, kiwi. Add cheese cubes for $1!!!

$13.99

Add Cheese

Add Colby Jack Cheese Cubes

$1.00

Add Cheddar Cheese Cubes

$1.00

Add Colby Jack and Cheddar Cheese Cubes

$1.00

Tuna Salad Lunchable

Tuna salad(5oz), grapes, strawberries, cheese cubes, and crackers.

$9.99




Lunch & Dinner

These options are great for lunch or dinner, whether you are stuck in the office or running behind from family obligations we have you covered!



Italian Grilled Chicken

Served with spaghetti squash and broccoli.

Single serve

$11.99


6 servings

$45.99


Honey Mustard Chicken

Served with roasted potatoes and maple glazed brussels sprouts.

Single serve

$12.99


6 servings

$55.99


French Onion Chicken

Seasoned and cooked chicken topped with caramelized onions and gruyere cheese served with pommes Lyonnaise and broccoli.

Single serve

$12.99


6 servings

$55.99


Tennessee Pork Chop

Served with fried potatoes and country green beans.

Single serve

$11.99


6 servings

$45.99


Ham & Beans

Served with fried potatoes and country green beans.

Single serve

$11.99


6 servings

$45.99


Meatloaf

Gluten Free Pork free meatloaf served with mashed potatoes and country green beans.

Small

$12.99


6 servings

$55.99


6oz Sirloin

Served with twice baked potatoes and a side salad with Italian dressing.

Single serve

$14.99


6 servings

$80.99


Apple Cider Salmon

Served with seasoned rice and sauteed green beans.

Single serve

$14.99


6 servings

$80.99




$8.00 Portions

This section is smaller portions of or weekly menu!



$8 Italian Grilled Chicken

Served with spaghetti squash and broccoli

$8.00


$8 Honey Mustard Chicken

served with roasted potatoes and maple glazed brussels sprouts.

$8.00


$8 Tennessee Pork Chop

Served with fried potatoes and country green beans.

$8.00


$8 Ham & Beans

Served with fried potatoes and country green beans.

$8.00


$8 Meatloaf

Served with mashed potatoes and country green beans.

$8.00




GLP-1 Meals

This section will have breakfast snack and lunch/dinner options.



Strawberry Cream Over Night Oats Jar

$8.99


Mixed Berries Over Night Oats Jar

$8.99


Peanut Butter Jelly Over Night Oats Jar

$8.99


Fire Roasted Over Night Oats Jar

$8.99


Cinnamon Apple Cream Of Wheat with a side of Egg Whites

$6.99


Vanilla Greek Yogurt house made Granola Mixed Berries

$8.99


Egg White Garden Scramble with Mushrooms

$6.99


Avocado Chicken Salad with Apples

$8.99


Avocado Tuna Salad with Apples

$8.99


Protein Pack

Had boiled egg, mozzarella cheese, almonds, apples, house made honey peanut butter.

$9.99


Cucumber & Tomato Salad

$6.99


Deviled Eggs

Made with Avocado mayo

$6.99


Blackened Chicken GLP-1

Served with seasoned rice and broccoli.

$11.99


Pollo Asada Chicken GLP-1

Served with Mexican rice and Pico

$12.99


Zuppa Tuscana GLP-1

Served with a salad

$10.99


Tennessee Grilled Chicken GLP-1

Served with cauliflower rice and broccoli.

$11.99


6oz Sirloin GLP-1

Served with broccoli and a salad with a side of Italian dressing.

$14.99


Blackened Salmon GLP-1

Served over seasoned brown rice and a side of sauteed green beans.

$14.99




Vegetarian Meals

All meals are plant based no seed oils no animal fats, we use avocado and olive oil.



Herbed Roasted Tofu

Served with lemon brown rice and broccoli.

$12.99


Blackened Tofu

Served with rice and sautéed Green Beans.

$12.99


Lemon Garlic Tofu

Severed with rice and sautéed zucchini.

$11.99


Asado Tofu

Citrus marinaded tofu served with Mexican rice and Pico.

$11.99


Portabella Mushroom Steak

Served with roasted potatoes and broccoli. (we have learned from prior orders each order will come with 3 mushrooms)

$12.99


Jumbo Stuffed Portabella

Jumbo Portabella mushroom stuffed with herbed seasoned quinoa lintels and spinach baked and served with broccoli.

$11.99


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  765-276-3219                1135 S 17th St.
                                  Kokomo, IN 46902 

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