Meal Prep Menu & More

Appetizers Soups Dessert Meal Prep
This menu is a basic meal prep menu THIS MENU DOES NOT REFELECT THE PRICES FOR CATRING SEEING THEY ARE PORTIONED CONTROLLED IN HEALTHIER PORTIONS. Though we can make the same items they will be larger and we customize our catering orders in person to ensure our clients are happy with our services.
Appetizers
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Spinach Artichoke Dip
spinach and artichokes in a cream cheese mixture packaged in an 1lb deli container ready for your to transfer and bake for 20 minutes and serve.
$10.00
Queso Dip
Our house made queso served in a 1lb container ready for you to transfer and heat to 165 degrees and serve.
$10.00
Jalapeno Popper Dip
Our house made dip with bacon in it. Comes in a 1lb container ready for you to heat in your oven for approximately 20 minutes then serve.
$10.00
Cheeseball with herbs
1lb of our cheese ball ready for you to put on a platter with the crackers it comes with and serve.
$10.00
Beef Cheeseball
1lb of our beef cheeseball in a container ready for you to put on a platter and serve with the crackers that came with it.
$12.00
Chili Cheese Dip
our house made chili cheese dip served in a 1lb container ready for you to heat in a pot to 165 degrees then serve.
$12.00
Taco Dip
Refried Beans, Seasoned Sour Cream, Cheese, Tomatoes, Red Onion, Green Onions, Roasted Corn & Black Bean salsa sold per pound.
$14.00
Brisket Dip
Our queso dip with brisket mixed in. Sold by the Pound.
$14.00
Stick Dip with Breadsticks
Think of a pizza as a dip... Then add breadsticks to it!!!! Mmmmm A great appetizer or snack for any time. Sold by the Pound.
$14.00
Turkey & Cheese Sliders (Hot or Cold
Turkey & Havarti on mini brioche buns. If served cold comes with tomato and lettuce. Sold by the dozen.
$25.00
Ham & Cheese Sliders (Hot or Cold)
Ham & Swiss on mini brioche buns. If served cold comes with tomato and lettuce. Sold by the dozen.
$25.00
Roast Beef Sliders (Hot or Cold)
Roast Beef & Provolone on mini brioche buns with creamy horseradish. If served cold comes with tomato and lettuce and creamy horseradish. Sold by the dozen.
$28.00
Chicken Cordon Blue Bites
Our house made bites filled with chicken, ham, and Swiss.
$25.00
Broccoli & Cheese Bites
Comes in orders of a dozen.
$15.00
Spinach Artichoke Bites
Comes in orders of a dozen.
$15.00
Garlic Parmesan Twists
Comes in orders of a dozen.
$20.00
Cheeseburger Skewers
Cheeseburger, lettuce, tomato, onion all on a skewer served with our burger sauce. Comes per dozen.
$20.00
BLT Cups
Bacon, diced tomatoes, and pasta tossed in our zesty dressing filled in a lettuce cup. Comes in orders of a dozen.
$25.00
Chicken Biscuit Skewers
our hand battered and fried chicken and biscuits with our honey butter sauce on a skewer. Comes in orders of a dozen.
$25.00
Deviled Eggs
A dozen of our house made deviled eggs. Don't forget to look at the different flavors.
$13.00
Roasted Mexican Corn Salad
Comes per pound
$4.99
Italian Pasta Salad
Black olives, bell peppers, red onion, pepperoni, Parmesan cheese, dressing. Comes per pound.
$4.99
Bacon Ranch Pasta Salad
Bacon, ranch, cheddar cheese, red onion. Comes per pound.
$4.99
Jalapeno Popper Pasta Salad
Jalapenos, cheese, bacon, red onion, bell peppers, our creamy sauce. Comes per pound.
$5.99
Deviled Egg Pasta salad
Hard boiled eggs, pasta, relish, seasonings. Comes per pound.
$4.99
Egg Salad
Hard boiled eggs, mayo, mustard, dill, seasonings. Comes per pound.
$4.99
Pesto Pasta Salad
Our house made pesto sauce tossed with bowtie pasta, tomatoes, red onion, mozzarella balls. Comes per pound.
$4.99
Southern Rainbow Macaroni Salad
Tri color peppers, red onion, tomatoes tossed in our creamy sauce and sold by the pound.
$4.99
Sour Cream Red Potato Salad
Red potatoes, sour cream, green onions, dill
$4.99
Cornbread Salad
Corn bread, red bell peppers, red onions, pinto beans, bacon, green onion, cheddar cheese tossed in our creamy sauce sold per pound.
$5.99
Spring and Summer Fruit Salad
Pineapple, cantaloupe, honeydew, grapes, strawberries sold by the pound.
$5.99
Fall and Winter Fruit Salad
Apples, pears, Kiwi, oranges, pomegranate seeds tossed in a seasoned citrus juice sold by the pound.
$5.99
Southern Mustard Potato Salad
Potatoes, egg, onion, relish, tossed in a creamy mustard sauce sold by the pound.
$4.99
Loaded Baked Potato Salad
Potatoes, green onion, bacon, Cheddar cheese, sour cream sold by the pound.
$5.99
Cucumber Tomato Salad
Cucumber, tomatoes, red onion in our zesty sauce sold by the pound.
$4.99
Polish Cucumber Salad
Cucumber, red onion, sour cream sold by the pound.
$4.99
Broccoli Salad
Broccoli, red onion, bacon, cheddar cheese, craisins, tossed in our broccoli salad dressing sold by the pound.
$5.99
Soups
All Soups are made from scratch in house sold in 1qt containers.
Chicken Noodle Soup
Chicken noodles carrot celery onion
$14.00
Beef Vegetable Soup
Beef mixed vegetables beef broth
$14.00
Beef Barley Soup
Beef barley peas carrots beef broth
$14.00
Chili
Either traditional chili or spicy chili
$14.00
Vegetable Soup
Mixed vegetables with vegetable broth
$12.00
Broccoli Cheddar Soup
Broccoli cheddar cream
$14.00
Potato Bacon Soup
Potato bacon cheddar sour cream onion
$14.00
Creamy Tomato Basil Soup
Tomato basil cream
$12.00
Corn Chowder
Corn bacon potatoes cream chives
$12.00
Clam Chowder
Clams potatoes bacon cream
$16.00
Zuppa Toscana Soup
Potatoes sausage onion garlic vegetable broth kale.
$14.00
Chicken Gnocchi Soup
Chicken gnocchi carrot onion garlic cream
$14.00
Chicken Tortilla Soup
Shredded chicken corn black beans jalapeno tomatoes cilantro onion garlic.
$14.00
American Goulash
Ground beef tomatoes garlic onion vegetable broth elbow noodles
$14.00
Boxed Lunches
These boxed lunches are for companies, teams, quick option for family reunions, work outing lunches, etc... that want to feed their employees, families, teams, etc... top quality cold lunches. Comes with sandwich, a salad, fruit, chips, and a sweet treat. Choose to have a bottled beverage with your lunch.
Ham & Swiss or Turkey & Havarti on a kaiser roll with a salad, chips, fruit, and sweet treat.
Your choice of ham or turkey, comes with mayo and mustard and cutlery.
$13.99
Our house made Chicken Salad or Tuna Salad on a kaiser roll with a salad, chips, fruit, and sweet treat.
Your choice of chicken salad or tuna salad served with cutlery.
$13.99
Italian Sub on Italian bread with a salad, chips, fruit, and sweet treat.
Ham, salami, capicola, provolone, lettuce, tomato, onion, and our zesty Italian dressing.
$14.99
Muffuletta Sandwich
Salami, capicola, mortadella, provolone, olive salad.
$14.99
Grilled Chicken Bacon Ranch Wrap
Grilled chicken, bacon, cheddar cheese, ranch, lettuce, onion.
$14.99
South West Chicken Wrap
Pollo asado, black bean & corn salsa, Jack cheese, sour cream.
$14.99
Veggie Wrap
Roasted red pepper hummus, zucchini, squash, red onion, cucumber, spinach.
$13.99
Southwest Veggie Wrap
Guacamole, pico de gallo, black bean & corn salsa, lettuce, medium salsa.
$14.99
Black Bean Burger Wrap
Medium salsa, black bean burger, cheddar cheese, pico de gallo, lettuce.
$14.99
Proteins
Pick one 4oz Protein per meal
Taco Chicken
Chicken seasoned with our bled of taco seasoning.
$4.99
Taco Beef
Ground beef seasoned with our blend of taco seasoning.
$4.99
Black Bean Burger
A burger made with black beans, onions, garlic, corn, and seasonings.
$4.99
Pollo Asada
Citrus marinated grilled chicken.
$4.99
House Made Seasoned 6oz Burger
6oz of beef (before cooked) ground, weighed, and pattied, then seasoned with our blend of seasonings cooked to your liking.
$6.99
House Made Seasoned 6oz Cheeseburger
6oz of beef (before cooked) ground, weighed, and pattied, then seasoned with our blend of seasonings cooked to your liking and topped with cheese.
$6.99
Tennessee Grilled Pork Chop
Pork loin that has been seasoned with our Tennessee seasoning.
$4.99
Herbed Seasoned Tofu
Tofu that has been seasoned with fresh herbs and grilled.
$4.99
Southern Style Pulled Chicken
Chicken that is seasoned in our Tennessee seasoning that has been pulled.
$4.99
Pulled Pork with your choice of BBQ Sauce
Our pulled pork served with your choice of BBQ sauce or plain.
$4.99
Roasted Herb Pork Loin
Fresh herbs and seasonings and oven roasted.
$4.99
Meatballs in Pasta Sauce
Italian style meatballs in a red pasta sauce.
$4.99
Swedish Meatballs
Herbed seasoned meatballs served in a delicious creamy mushroom sauce.
$4.99
Tennessee Grilled Chicken
Chicken seasoned in our Tennessee seasoning and grilled.
$4.99
Tofu Primavera
Herbed seasoned tofu with spaghetti squash.
$4.99
Italian Grilled Chicken
Italian Marinated grilled chicken.
$4.99
Teriyaki Grilled Chicken
Our house made teriyaki marinaded grilled chicken.
$4.99
Herb seasoned Halloumi with your choice of Sauce
Herbed sesoned halloumi topped with your choice of sauce.
$6.99
Birria Ramen
Birria meat and consume with noodles and onion and cilantro.
$8.99
Homemade Meatloaf topped with our sauce
Our house made meatloaf topped with our meatloaf sauce. *contains pork
$6.99
Dinner Salad with Mixed Greens and your choice of Protein
Mixed greens cucumber tomato egg red onion cheese
$6.99
Southern Fried Chicken
2pcs of our Southern fried chicken
$6.99
Jalapeno Popper Chicken
chicken stuffed with our Jalapeno popper dip and baked to perfection topped with cheese.
$6.99
French Roasted Pork Loin
Herb roasted pork loin that has been stuffed with our house made French onion soup.
$6.99
Chicken Bruschetta
our house Italian marinated chicken baked and topped with our bruschetta mixture.
$6.99
Grilled Chicken Parm
Our Italian marinated chicken grilled and topped with pasta sauce and mozzarella.
$6.99
Chicken Marsala
Our marinated grilled chicken in our Marsala sauce.
$6.99
Perfectly Braised Bone-in Chicken
Bone-in chicken braised in liquid with onions garlic mushrooms reduced down to a delicious sauce.
$6.99
Hand Cut 5oz Sirloin
Hand cut in house cooked to order served with our compound butter.
$8.99
Hand Cut 5oz Filet
Hand cut in house served with our compound butter.
$10.99
Hand Cut 5oz Medallions
Hand cut in house served with our compound butter.
$10.99
Steak Tips Marsala
House cut steak tips cook to order and tossed in our house made Marsala sauce.
$8.99
Steak Tip Stroganoff
hand cut in house steak tips cooked to order tossed in our house made stroganoff sauce.
$8.99
Beef N' Noodles Available in GF
our house made noodles and braised beef in gravy.
$8.99
Chicken N' Noodles Available in GF
Our house made noodles and shredded chicken in a chicken gravy
$8.99
Carne Asada
Hand cut in house beef that has been marinated in our house made marinade and cooked to your liking.
$8.99
Sliced Brisket
Seasoned with our own house made brisket seasoning and slow cooked for 12 hours in our secrete broth then sliced.
$8.99
Blackened Salmon
Salmon smothered in our house made Cajun seasoning cooked too a perfect medium.
$8.99
Spicy Grilled Shrimp
Our House made shrimp seasoning with a KICK grilled.
$8.99
Garlic Lemon Grilled Shrimp
Our garlic lemon sauce on grilled shrimp.
$8.99
Teriyaki Glazed Salmon
Salmon marinated in our teriyaki marinade cook and topped with our teriyaki sauce.
$8.99
Teriyaki Glazed Shrimp
Our teriyaki sauce coating our grilled shrimp.
$8.99
Lemon Herb Tilapia
Tilapia coated in herbs and lemon and cooked.
$8.99
Sides
A variety of side options for everyone to fall in love with.
Glazed Carrots
$2.00
Steamed Broccoli
$2.00
Buttered Corn
$2.00
Corn on the Cob
$2.00
Roasted whole Green Beans
$2.00
Country green Beans without Bacon
$2.00
Fajita Vegetables (onions bell peppers Tomato wedges)
$2.00
Plain White Rice
$2.00
Brown Rice
$2.00
Roasted Garlic Cauliflower Mash
$2.00
Refried beans
$2.00
Pasta Marinara
$2.00
Herb Buttered Orzo
$2.00
Baked Beans
$2.00
Roasted Vegetables
Potatoes Broccoli carrots
$4.00
Spaghetti Squash with Ragu Sauce
$4.00
Roasted Acorn Squash
$4.00
Broccoli & Cheese
$4.00
Maple Glazed Brussels Sprouts with Bacon
$4.00
Buttered Asparagus
$4.00
Roasted Asparagus
$4.00
Asian Style Green Beans
$4.00
Country Green Beans with Bacon
$4.00
Mashed Potatoes
$4.00
Macaroni & Cheese
$4.00
White Cheddar & Herb Macaroni & Cheese
$4.00
Buffalo Macaroni & Cheese
$4.00
Cajun Macaroni & Cheese
$4.00
Seasoned Cornmeal Balls (Hush Puppies) 4/order
$4.00
Creamy Mushroom Risotto
$4.00
Creamy Cheesy Risotto
$4.00
Cilantro Lime Rice
$4.00
Lemon Basmati
$4.00
Spicy Lime Rice
$4.00
Mexican Rice
$4.00
Herbed Rice
$4.00
Fried Rice
$4.00
Roasted Red Potatoes
$4.00
Potato Hasselback
Garlic Herb Butter with Parmesan Cheese
$4.00
Cheesy Potatoes
$4.00
Baked Sweet Potato Bites
$4.00
Southern Fried Potatoes
$4.00
Mashed Potatoes
Garlic White Cheddar
$4.00
Beefy Potatoes
Potatoes cooked in a beef broth.
$4.00
Potato Fondant
$4.00
Pasta Primavera
$4.00
Cowboy Baked Beans
$4.00
Soda Beans
$4.00
Black Beans
Garlic, onions, cumin
$4.00
Pasta Alfredo
$4.00
Pasta in a Garlic Cream Sauce
$4.00
Pasta in a Ragu Sauce
$4.00
Side Salad with Mixed Greens
$4.00
Side Caesar Salad
House made croutons
$4.00
Ruskies Pierogies 3/order
House made dough stuffed with our recipes of of potato fillings and sour cream sauce for an added price.
$5.00
Full Meals
Items in this section are full meals with sides.
Birria Nacho Kit
Chips Birria meat onion cilantro shredded cheese our house made queso and crema.
$12.99
Roast with the Trimmings
Roast with potatoes carrots parsnips onions roasted green beans gravy made from drippings and fried apples
$12.99
Meal Package Deals
This section allows you to pick a meal package that has already been pre selected, 5 meals for $50. No substitutions what is listed is how it comes. Meals change periodically.
Meal Package 1
*Roasted herb chicken, cauliflower mash, roasted green beans *Herb roasted pork loin, cheesy mushroom risotto, super greens *Steak tips, roasted potatoes, broccoli *Chicken Bruschetta, brown rice, spaghetti squash primavera *Grilled Marinated Steak kabobs, Cajun rice, Grilled Vegetables
$50.00
Meal Package 2
*Italian Grilled Chicken, Roasted Cauliflower Mash, Roasted Vegetables *Pollo Asada, Cilantro Lime Rice, Fajita Vegetables and zucchini *Tennessee Grilled Pork Chop, Brown Rice, Maple Glazed Brussels Sprouts *Grilled Chicken Parm, Spaghetti Squash with Pasta Sauce, Broccoli *Dinner Salad with your choice of dressing and Steak cooked to Medium Rare
$50.00
Meal Package 3
*Teriyaki Grilled Chicken, Fried Rice, Super Greens *Pollo Asada, Mexican Rice, Black Beans *Beef N' Noodles, Mashed Potatoes, Country Green Beans *Homemade Meatloaf with our sauce, Garlic Herb Mashed Potatoes, Broccoli *Pulled Pork, Baked Beans, Macaroni & Cheese
$50.00
Meal Package 4 Keto Meal Plan
*Chicken Bruschetta Green Beans Roasted Zucchini *Blackened Chicken Cauliflower Rice Zucchini squash broccoli *Grilled Chicken Parm Spaghetti Squash with Pasta Sauce Broccoli *Garlic Herb Salmon Grilled Asparagus Cauliflower Mash *Antipasto Chicken Salad (Salami Olives Red Onion Mozzarella Pepperoncini Tomato Zesty Italian)
$65.00
Meal Package 5 Vegetarian
*Pasta with zucchini eggplant tomato lemon and parm *Mushroom Stroganoff String beans *Black bean soup with pico de gallo corn salsa avocado cheddar cheese tortilla strips *Sticky tofu with lime rice and quick pickled cucumber and red onions *Antipasto Salad( greens olives red onion pepperoncini mozzarella balls parm with a zesty Italian dressing
$65.00
Meal Package 6 Vegan
*Fiesta black bean burger Stuffed Bell Peppers with fajita vegetables *Tofu Primavera (has mushrooms) Broccoli *Blak Bean Soup with pico de gallo corn salsa avocado and tortilla strips *Sweet Chili Lime Tofu Soba noodles Super Greens *Tofu Succotash (Tofu corn edamame tomatoes onion black beans and basil)
$65.00
Meal Package 7 Family Meal 1 Serves 4.5-5ppl
*Perfectly Braised Chicken Mashed Potatoes Broccoli *Birria Tacos(onion cilantro consume corn tortillas) Rice Fajita Vegetables *Pulled Pork(BBQ Sauce on the side) Macaroni & Cheese Corn *Been N' Noodles Mashed Potatoes Country Green Beans *Teriyaki Chicken Fried Rice Super Greens
$225.00
Meal Package 8
* Chicken Alfredo with Broccoli * Shrimp Burrito Bowl with Cilantro Lime Rice Roasted Corn and Black Bean Salsa Pico De Gallo Guacamole lettuce sour cream house made Queso Lime Wedge * Pulled Chicken Macaroni & Cheese Corn * Chicken Eggroll Bowl with Fried Rice * Giant Stuffed Shells with Salad
$60.00
Meal Package 9
* Chicken N' Dumplings with Biscuits * Bacon Cheeseburger Coleslaw(Not traditional) Bacon Ranch Pasta *Blackened Chicken Seasoned Rice Country Green Beans *Roasted Chicken Mashed Potatoes Roasted Vegetables *Spare Ribs Collard Greens with Pork Macaroni & Cheese
$55.00
Desserts
A few of our favorite sweet treats
Strawberry Shortcake
Our recipe of strawberries layered over cake and topped with whipped topping.
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$70.00
Extra Large 20.70in x 12.87in x 3in
$120.00
Dirt Pudding
Our house-made cream cheese and pudding mixture layered with Oreos.
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$70.00
Extra Large 20.70in x 12.87in x 3in
$120.00
Strawberry Crunch Cheesecake
Our recipe of no-bake cheesecake mix layered and topped with the famous strawberry shortcake topping!!!!
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$70.00
Extra Large 20.70in x 12.87in x 3in
$120.00
Peach Cobbler
Our recipe of sweetened peaches dropped on top of our cobbler batter and baked to perfection.
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$60.00
Extra Large 20.70in x 12.87in x 3in
$100.00
Cherry Cobbler
Our recipe of sweetened Cherries dropped on top of our cobbler batter and baked to perfection.
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$60.00
Extra Large 20.70in x 12.87in x 3in
$100.00
Mixed Berry Cobbler
Our recipe of sweetened mixed berries dropped on top of our cobbler batter and baked to perfection.
By the pound
$7.99
Large 12.87in x 10.31in x 2.48in
$60.00
Extra Large 20.70in x 12.87in x 3in
$100.00